This is the delivery of a theoretical and practical lecture for your company, organization, or group at a location of your choice. Our lectures include:
…
1. Body Testing – Functional Movement Assessment. Theory and practice. Duration: up to 60 min. 2. Posture and Back Strengthening. Theory and practice. Duration: up to 60 min. 3. Core Activation and Pelvic Floor Strengthening. Theory and practice. Duration: up to 60 min. 4. Stress Management Tools. Theory only. Duration: up to 60 min. 5. Anti-inflammatory Nutrition. Theory only. Duration: up to 60 min. 6. Behavior Change Models. Theory only. Duration: up to 60 min. 7. What Is Health? Theory only. Duration: up to 60 min.
…
During the lectures :
- Slides are presented to the entire group,
- Practical exercises are performed with the group,
- Discussions take place, and advice is given.
Workouts can be conducted in English.
…
